Wellbeing
Wellbeing & Digital Safety
Dating apps can feel intense. Filltr aims to lower pressure with clear controls, respectful defaults, and easy ways to step back when you need to. This page is not medical advice; if you need urgent help, use local crisis resources.
What we do to reduce pressure
Blocking & reporting
Block to stop contact instantly. Report to alert our safety team for review.
Muting & notifications
Mute conversations or pause notifications to take a break without losing access.
Privacy-first defaults
Approximate distance only, no contact uploads, and granular profile visibility.
Pace controls
You decide when to reply, match, or pause. No streaks or forced check-ins.
Crisis helplines
If you are in immediate danger, call 112. The lines below are free or standard-rate, and confidential — every number is verified against the organization’s own site.
Germany
TelefonSeelsorge
24/7Free, anonymous emotional support — nationwide, around the clock.
Hilfetelefon Gewalt an Männern
Mon–Thu 8–20, Fri 8–15For men affected by violence — domestic, sexualized, stalking. Free and confidential, with chat and email counseling.
Info-Telefon Depression
Mon/Tue/Thu 13–17, Wed/Fri 8:30–12:30Information on depression, treatment, and where to find help — anonymous and free (Stiftung Deutsche Depressionshilfe).
Narcotics Anonymous Deutschland
Free, anonymous help with drug problems — toll-free line plus meetings nationwide and online, including English-speaking groups.
Berlin
Berliner Krisendienst
24/7Psychosocial crisis support — by phone, in person, or on site. Free, anonymous on request; district-based numbers on their site.
MANEO — gay anti-violence project
Daily 17:00–19:00Support after homophobic violence, assault, drink-spiking, or online hate. Germany’s oldest gay anti-violence project.
Schwulenberatung Berlin
Mon–FriCounseling for queer men — mental health, crises, coming out, substance use.
France
3114 — Numéro national de prévention du suicide
24/7National suicide-prevention line — free and confidential.
SOS Amitié
24/7Emotional support line; an English-speaking line runs daily 15:00–23:00 (01 46 21 46 45).
SOS homophobie
Mon–Fri 18–22, Sat 14–16, Sun 18–20National line for victims and witnesses of anti-LGBTQ+ acts — anonymous.
Paris
Centre LGBTQI+ de Paris et d’Île-de-France
Mon–Fri 15–20, Sat 13–19Community centre with reception, support, and referrals (63 rue Beaubourg, 75003).
Spain
Línea 024 — atención a la conducta suicida
24/7National suicide-prevention line — free and confidential (Ministry of Health).
FELGTBI+ Línea Arcoíris
Mon–Fri 8–15LGBTQ+ information and support — free, anonymous, confidential; also on WhatsApp (676 78 58 30).
Madrid
COGAM
Madrid LGBTQ+ collective — psychological, social, and legal support since 1986 (C/ La Puebla 9).
Italy
Telefono Amico Italia
Daily 9:00–24:00Emotional support line (standard call rate); also on WhatsApp (324 011 7252).
Gay Help Line
Mon–Sat 16–20National LGBTQ+ support line — toll-free, run by Gay Center.
Netherlands
113 Zelfmoordpreventie
24/7Suicide-prevention line — free and anonymous (also 0800-0113).
Switchboard
LGBTQ+ support line and chat — free, anonymous (Amsterdam-based; hours on their site).
Austria
TelefonSeelsorge
24/7Free, confidential emotional support — does not appear on your phone bill.
Courage
Mon–Thu 9–15LGBTIQ+ counseling centre (Vienna, with partner centres in other cities) — free/donation-based.
Vienna
WASt — Antidiskriminierungsstelle für LGBTIQ
City of Vienna office for LGBTIQ discrimination and hate incidents — free city service.
Belgium
Centre de Prévention du Suicide
24/7Suicide-prevention line (French) — free and anonymous.
Télé-Accueil / Tele-Onthaal
24/7General emotional support — 107 in French, 106 in Dutch. Free.
Lumi
Mon/Wed/Thu 18:30–21:30LGBTQ+ support line and chat (Dutch-speaking) — free, anonymous.
Poland
Kryzysowy telefon zaufania 116 123
24/7State-funded crisis line and chat (116sos.pl) — free.
Portugal
SOS Voz Amiga
Daily 15:30–00:30Emotional support line (standard call rates; more numbers on their site).
SNS 24 — Aconselhamento Psicológico
Psychological counseling via the national health line.
ILGA Portugal
Thu–Fri 20–23LGBTI+ support line (Thu–Fri 20–23) and victim-support service (927 247 468, Mon–Fri 9:30–16:30).
Ireland
LGBT Ireland
Mon–Thu 18:30–22, Fri 16–22, Sat–Sun 16–18National LGBTQ+ helpline — freephone; Trans Family Support Line 01 907 3707.
Sweden
RFSL Stödmottagning
Thu 9–12 (direct)Support for LGBTQI+ people subjected to violence or harassment — toll-free, callbacks outside direct hours.
Denmark
Czechia
Somewhere else? Use Find a Helpline for your country. More countries and cities are added as Filltr expands.
Help & Support
If you feel unsafe or overwhelmed, take a break and adjust your settings. For urgent help, contact local emergency services. The resources below are external and provided for convenience.
Find a Helpline
Crisis helplines in 130+ countries
Narcotics Anonymous
Find NA meetings worldwide
Mental Health Europe
Mental health support across the EU
Online Safety Tips
Guidance for staying safe online
These links are informational only and not a substitute for professional care.
Need product help?
Visit our Safety & Trust Center or Support to adjust settings, block users, or report issues.